(916) 541-4524
Coach Carol
Your Fitness & Wellness Coach
My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Contact me below to learn more!
Fitness Expert, Gym Owner, Wellness Coach
I am passionate about helping people learn to thrive through a healthy lifestyle. As a virtual fitness/wellness coach with individuals and groups across the country, I offer coaching for those that are seeking a natural way to replace fat with muscle, gain strength, confidence and mental growth!
I have been in the fitness industry teaching all ages and all fitness levels since 2004. I have a background in Psychology and own a plant-based fitness & nutrition gym in California. I teach Yoga, Pilates, Tai Chi, Cross-Training, Barbell and Dance. I have completed two 70.3 IRONMAN races, and coached three triathlon teams of my own. I am also a Health Educator for Kaiser Permanente, teaching preventative medicine classes.
"The starting point of all achievement is desire"
Get in Touch
15
Years of Coaching
Experience
2
IRONMAN Finishes
2
Number of Gyms
Owned
265
RYT Yoga Training
My Services
Nutrition Strategies
Workout Routines
Support & Motivation
Start Transforming Your Body Today!
I take your fitness and nutrition goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. I offer coaching for those that are seeking a natural way to replace fat with muscle, gain strength, confidence and mental growth.
I understand that adapting new fitness habits is difficult and often times fails. With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. All plans include healthy eating and exercise, to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.
get My 12 week packagemeal planning
Meal planning is a great way to ensure that you maintain healthy eating habits.
workout plan
Combining cardio interval training with total-body strength-building.
nutrition program
Make the necessary changes needed to maintain healthy dietary practices.
coaching
Help you identify your goals and develop an actionable plan to achieve them.
strength training
Physical exercise using resistance to induce muscular contraction.
weight loss
A natural approach to eating the nutrients you need and shedding fat.
What you get
Personalized
Nutrition Plan
Acquire the knowledge, skills, attitudes, and changed behavior necessary for nutritionally balanced diets, and contribute to your personal development by improving your nutritional well-being. Improve your diet, know how to handle food safely, learn how to shop wisely, learn new food preparation skills, and learn about the importance of physical activity and good health practices.
Personalized
Exercise Program
Build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. Tailored as a beginner-level program for those new to exercise, or more advanced for those ready to take it to the next level. You'll get a week-by-week plan that's easy to follow as a roadmap to a healthier, happier you!
Individual
Training Routine
Develop a stable core region along with strength and mobility. This routine begins with shorter sessions with the goal to gradually increase the intensity and work rate. The progression of the training exercises match the progression of the cardiovascular and strenght exercise to help make it comfortable and manageable.
need something more?
Feel free to Get in touch.
get in touch
contact info
Need some additional information?
Ready to live a healthy lifestyle?
Phone: (916) 541-4524
Email: carol@carolhafer.com